Sleep is important
AS WE ALL KNOW
Sleep is so important to our health and wellbeing. When researching sleep and how to sleep better some things come through strong.
1. Sleep when your body is naturally tired and within is natural sleep-wake cycle.
2. Control your exposure to light during the day, your body produces melatonin when it is dark. But your body needs exposure to light during the day to maintain a healthy circadian rhythm (sleep pattern). Perhaps that is why we always sleep better after a day outdoors.
3. Exercise, and a great diet help.
4. Wind down before going to bed.
5, Improve your sleep environment.
It’s the last one that really interests me, because that is where heat pumps can really help. They can easily maintain the recommended 18C temperature during both summer and winter. But that is not the best part, the white noise really helps too. A correct heat pump install is also critical. It is so important not to have draughts over the bed.
I see heat pumps as a win win in today’s busy world, and certainly a practical solution for many to create a better sleep environment.
Tims Blog
Follow Varcoe for ways of making your life more comfortable on topics like; help with the new healthy homes standards, how to create a better sleep environment, and, the importance of a comfortable temperature in the school.
The Ultimate Guide to Air Conditioner Maintenance and Cleaning
At Varcoe, we believe that all New Zealanders have the right to a warm, healthy home. While we often associate…
Embracing Daylight Savings: Elevating Comfort with Smart Air Conditioning Solutions
At Varcoe, we believe that all New Zealanders have the right to a warm, healthy home. While we often associate…
What’s The Best Mitsubishi Heat Pump For Your Home
At Varcoe, we believe that all New Zealanders have the right to a warm, healthy home. While we often associate…
Best Heat Pump Brands Available in NZ
At Varcoe, we believe that all New Zealanders have the right to a warm, healthy home. While we often associate…
Energy-efficient heat pumps
At Varcoe, we believe that all New Zealanders have the right to a warm, healthy home. While we often associate…
Warmer Kiwi Homes Programme
At Varcoe, we believe that all New Zealanders have the right to a warm, healthy home. While we often associate…
Finance Options
Heat pumps are a great investment for your home, but sometimes the upfront cost can be a little overwhelming.
Heat Pump Service
If you service your heat pump yearly you will get a longer life from your heat pump. Plus it will run more efficiently.
Statement of Intent
Are you a landlord? Are you wondering what you need to do, try our healthy home calculator, which will let you know what you need to do. Best of all, we’ll send you a pdf that qualifies as the statement of intent, which is valid until 1st December 2020 while you get yourself ready